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Anatomy Class with Dr. Alan Lowinger
In the March intensive
course in addition to the Asana classes given by Usha, Dr. Alan Lowinger gave us
three basic Anatomy classes.
There was not a bone
in the human skeleton which we did not touch. Now there is no doubt
about the location of the patella or scapular. Alan gave us an overview
of human physiology, explaining the respiratory and cardio-vascular
systems. He demonstrated the mechanical movements of the major muscle
groups. Dr. Alan made clear the anatomical terminology and language.
By working in groups
we were stimulated to think about the muscular movements made while
performing asanas.
These lessons were
of great value to us as yoga practitioners and gave us an improved
understanding of the physical body.
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